Light but punchy, this dish is made from simple salmon broiled on a bed of piperade, a stewed mix of red, yellow, and green bell peppers, onions, garlic, olive oil, and, the secret ingredient, piment d'Espelette, a red pepper powder from the Basque region of France that is lightly spicy, and very earthy. Traditionally, you would cook eggs in place of the salmon, but I like this little update that gives everyday salmon so much exotic flavor.
Recipe Details
Stoplight Piperade with Spicy Broiled Salmon Recipe
Ingredients
1 tablespoon olive oil, plus 2 teaspoons
1 medium yellow onion, diced (about 1 cup)
3 medium cloves garlic, chopped (about 1 tablespoon)
1 medium yellow bell pepper, diced (about 3/4 cup)
1 medium red bell pepper, diced (about 3/4 cup)
1 medium green bell pepper, diced (about 3/4 cup)
3/4 teaspoon piment d’Espelette (or red pepper flakes), divided
1 (14.5-ounce) can of diced tomatoes
Kosher salt and freshly ground black pepper
2 (6-ounce) boneless, skinless salmon fillets
A few mint leaves
Directions
To make the piperade, heat 1 tablespoon olive oil in a sautépan over medium-low heat. When the oil shimmers, add onion. Cook, stirring frequently until translucent, about 5 minutes. Add the garlic, bell peppers, and 1/2 teaspoon piment d’Espelette. Cook, stirring frequently until fragrant, about 1 minute. Add the tomatoes and their juice, and season well with salt and pepper. Bring the mixture to a boil, then lower the heat all the way down, cover, and cook slowly for 2 hours, stirring every half hour or so.
Adjust a rack to 6 inches below broiler element and preheat broiler to high. Remove lid from piperade pot, increase heat to high, and let it boil until the pan is nearly dry and the tomato broth has evaporated. Transfer the piperade to a food processor, and pulse until roughly chopped, about 6 one-second pulses.
Transfer the piperade to a broiler-safe baking dish. Rub the salmon fillets with 2 teaspoons of olive oil, and season with salt and the remaining 1/4 teaspoon piment d’Espelette. Place the salmon on the piperade, and broil for 10 minutes, until the top is golden brown, and the salmon is cooked through. Tear some mint over the salmon. Serve with warm bread.
Special equipment
food processor
Nutrition Facts (per serving) | |
---|---|
585 | Calories |
33g | Fat |
31g | Carbs |
43g | Protein |
Nutrition Facts | |
---|---|
Servings: 2 | |
Amount per serving | |
Calories | 585 |
% Daily Value* | |
Total Fat 33g | 43% |
Saturated Fat 6g | 29% |
Cholesterol 107mg | 36% |
Sodium 495mg | 22% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 8g | 27% |
Total Sugars 15g | |
Protein 43g | |
Vitamin C 267mg | 1,335% |
Calcium 144mg | 11% |
Iron 3mg | 17% |
Potassium 1554mg | 33% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |