Now that my second month-long foray into veganism is ending, I must say that this time around it's been an absolute breeze. Not once during the month have I thought to myself, "I wish I was eating X" or, "wouldn't this be better with a little extra cheese," or "I wonder if I could wrap this in bacon." It's really proved to me that the transitional phase—the phase in which you haven't yet figured out how to properly stock a vegan pantry, or that vegan pizza is not only possible but actually totally delicious (especially if you make them at home), or that Buffalo-fried cauliflower is the most delicious thing ever—is the hardest part. Once you've got those basics down, it's pretty much all smooth sailing.
But if there's one question that I get more often than any other, it's this one: Isn't vegan food kind of like eating a bunch of side dishes? Don't you like having something central for your plate to focus on?
It's a fair question, and from a certain perspective is quite true. The vegan food I've been making and eating has been heavy on stews, soups, sandwiches, and salads, not so much on things your average carnivore would consider a main course.
Personally, this doesn't bother me. I love stews and soups, particularly in the winter. But I'll acknowledge that there are times—like, say, when my hard-working genius wife got the two internships she was hoping for this summer—that call for a celebratory meal. Something that we can put on the fine china and open the good wine for.
There are a few criteria that such a dish must fulfill, whether it's vegan or not:
- The dish must have a centerpiece. There has to be one component that is the clear "meat" of the dish (and I mean that in the "essence or chief part of" sense of the word, not in the "dead animal flesh" sense).
- This dish must have several contrasting and complementary flavors. That is, there should be multiple ingredients that are all carefully chosen to either boost each others flavors, or contrast them, so that your palate is hit on many different levels. For a fancy plate of food, I try and make sure that I hit all of the basic flavors: sweet, savory, acidic, salty, hot, and bitter, to really blast your mouth on all cylinders.
- The dish must have several distinct textural elements. Soft on soft or creamy on creamy or crunchy on crunchy is no good. In order to stay interesting from start to finish, a dish must have a whole host of textures in balance. Creamy, moist, buttery, fresh, crunchy, crisp, tender—these are all good things. Just mix' em up.
- The dish must look pretty. Duh.
The Centerpiece
For the first requirement, you could go with something like, say, a cauliflower steak, or perhaps some chickpea cakes, or maybe some grilled marinated hearts of palm. Or you could go the slightly more decadent and fancy route and pasta-it up.
Back when I was a cook at a fancy-pants Italian restaurant, we used to serve a dish of cannelloni—that's a pasta rolled cigar-style around a filling—made with fresh pasta. It was awesome, but a bit of a pain in the butt to make. At home, I have a much easier, cheater technique that I first saw used in Cook's Illustrated magazine. Rather than starting with a sheet or fresh pasta, I use no-boil flat lasagna noodles that I've soaked in room temperature water until fully hydrated.
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Serious Eats / J. Kenji López-Alt
The pasta gets soft and fully malleable, allowing me to roll it around the filling, but remains uncooked, so that when I subsequently bake it, it doesn't overcook and turn to mush the way par-boiled pasta can.
In fact, using this method, you don't even need to cook the pasta in additional water or sauce—the hydrating phase and the cooking phase have been completely separated from each other. (For the record, this soak-then-cook method works well for other pasta shapes too. Check out Aki Kamozawa and Alex Talbot's Ideas In Food blog for more details).
Next question is the filling. Here's our chance to introduce a few contrasting flavors and textures. I always like my cannelloni to have some sort of creamy textural element inside. Oftentimes that's ricotta used to bind a green vegetable, but that's clearly off the table. Instead, I decided to start with a smooth sweet potato puree made by whipping cooked sweet potato together with a touch of maple syrup (I'd just gotten back from a trip to Vermont and maple was on the mind).
To that, I added an intensely savory element: pan-roasted wild mushrooms, cooked with a hint of shallots, garlic, and thyme in olive oil until browned to a near-crisp level. I used a mix of honshimeji, oyster, and dried morel mushrooms, which I had rehydrated in water.
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Serious Eats / J. Kenji López-Alt
Why the dried shrooms? Becuase they come with their own built-in flavorful stock. After roasting the shrooms, I used the soaking liquid from the dried morels to deglaze the pan (along with some white wine) to create the base for what would eventually become my sauce.
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Serious Eats / J. Kenji López-Alt
With the shrooms and potatoes cooked, I shoved 'em in my cannelloni, wrapped and ready to go. Now on to the sauce.
Sauce and Sides
The deglazed mushroom soaking liquid coupled with the wine was a good start. A dash of soy sauce added some more depth to it (though not enough to add a distinct soy favor). But it needed a bit of body. I briefly debated using some sort of starch thickener to make it into more of a gravy than a watery sauce, but it only managed to dilute and dull flavor. That's not what we want.
Instead, I decided to go with a more natural thickener in the form of beans. You can use dried beans cooked separately if you want to go all out, but personally I have no problem with canned beans when used in applications such as this where they will be cooked with many other flavorful ingredients. Not only does adding beans give the sauce body (beans have plenty of starch that naturally thickens liquids—make sure you don't rinse them after draining!), but it adds another creamy textural element to the dish, providing a great bed for the cannelloni once they're cooked. Extra-large butter beans worked nicely.
To accompany the beans, I decided to go with a bit of braised escarole. The hearty winter green adds a hit of bitterness to the dish—one of the flavors it was missing—and they retain a pleasant crunch to them, even after being cooked to tenderness.
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Serious Eats / J. Kenji López-Alt
With all those elements in place, the only thing left to do was put them all together and bake them. I baked them in a hot oven starting with a foil cover, then removed it half way through cooking, allowing the tops of the cannelloni to crisp and brown—like the ends of the pasta in a dish of baked ziti. Those browned, crunchy bits are the best part of the whole deal, if you ask me.
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Serious Eats / J. Kenji López-Alt
What was that about vegan food being a bunch of side dishes again?
March 2013
Recipe Details
Sweet Potato and Mushroom Cannelloni with Braised Escarole and Butter Beans (Vegan) Recipe
Ingredients
8 sheets flat no-boil lasagna noodles
2 ounces dried morel mushrooms
1 large sweet potato, peeled and roughly cubed (about 8 ounces)
1 tablespoon maple syrup
1 tablespoon extra-virgin olive oil, plus more for serving
Kosher salt and freshly ground black pepper
1 tablespoon canola or vegetable oil
8 ounces wild mushrooms of your choice, sliced into 1/2-inch pieces
1 small shallot, minced (about 2 tablespoons)
1 medium clove garlic, minced (about 1 teaspoon)
2 teaspoons picked fresh thyme leaves
2 teaspoons soy sauce, divided
1 tablespoon lemon juice, divided
1 cup dry white wine
2 (15-ounce) cans large butter beans, drained but not rinsed
1 head escarole, dark green leaves and ends removed and discarded, pale stalks and leaves washed and cut into 3-inch segments
2 tablespoons chopped fresh parsley leaves
Directions
Place pasta sheets in a large bowl or baking dish and cover with hot water. Allow to soak, agitating them occasionally, until malleable, at least 30 minutes. Meanwhile, place dried mushrooms in a 2 quart liquid measure and cover with 1 1/2 quarts hot water. Microwave on high power until simmering, about 2 minutes. Set aside and allow mushrooms to soak until tender, about 10 minutes. Drain mushrooms and squeeze dry, reserving soaking liquid. Roughly chop mushrooms into 1/2- to 1-inch pieces
While past and mushrooms soak, place sweet potato in a medium saucepan and cover with water. Bring to a boil over high heat, then reduce to a simmer and cook until potato shows no resistance when pierced with a knife, about 8 minutes. Drain and transfer to the bowl of a food processor. Add maple syrup and 1 tablespoon olive oil and process until smooth. Season to taste with salt and pepper. Alternatively, to make without a processor, pass potato through a ricer into a bowl. Whisk in maple syrup and olive oil and season to taste with salt and pepper. Set aside.
Heat canola or vegetable oil in a large skillet over high heat until smoking. Add fresh and soaked mushrooms and cook, stirring and tossing occasionally, until mushrooms are well browned on all sides, about 4 minutes. Reduce heat to medium. Add shallots, garlic, and thyme, and cook, stirring and tossing constantly until fragrant, about 30 seconds. Add 1 teaspoon soy sauce and 2 teaspoons lemon juice and toss to coat. Season to taste with salt and pepper, then transfer to a bowl.
Return skillet to high heat. Add white wine and cook, scraping up browned bits with wooden spoon. Allow to reduce by half, then add mushroom soaking liquid along with beans. Simmer until reduced by 1/3, about 5 minutes. Add escarole, remaining soy sauce, and remaining lemon juice and season to taste with salt and pepper. simmer until escarole is lightly softened, about 2 minutes. Pour beans and escarole into a 9- by 13-inch baking dish. Set aside.
Adjust oven rack to upper middle position and preheat oven to 425°F (220°C). Transfer pasta sheets to a double layer of paper towels and dry them on both sides. Working one piece at a time, lay pasta flat on cutting board with the short end parallel to the edge of the table, the add 1/8th of potato mixture and 1/8th of mushroom mixture to bottom 1/4 of the sheet. Roll the sheet up away from you into a cylinder. Repeat with all 8 rolls.
Nestle rolls into baking dish and moisten tops by spooning a bit of the pan liquid over them. Cover dish tightly with foil and transfer to oven. Bake for 20 minutes, remove foil, and continue baking until tops of cannelloni are browned and crisp.
Place immediately, placing two cannelloni on each plate and surrounding them with butter beans and escarole. Sprinkle with parsley and drizzle with additional extra-virgin olive oil. Serve.
Special Equipment
Microwave, 9- by 13-inch baking dish. potato ricer or food processor
Read More
Nutrition Facts (per serving) | |
---|---|
486 | Calories |
12g | Fat |
71g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 486 |
% Daily Value* | |
Total Fat 12g | 15% |
Saturated Fat 3g | 14% |
Cholesterol 16mg | 5% |
Sodium 1016mg | 44% |
Total Carbohydrate 71g | 26% |
Dietary Fiber 22g | 80% |
Total Sugars 14g | |
Protein 23g | |
Vitamin C 28mg | 138% |
Calcium 258mg | 20% |
Iron 9mg | 49% |
Potassium 2022mg | 43% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |