Thai-Style Spicy Chicken, Banana Blossom, and Herb Salad (With Lots of Fried Things) Recipe

A salad that hits every note with tender chicken, crunchy banana blossom, rich fried aromatics, and a dressing that's bright with chile and lime.

By
J. Kenji López-Alt
Kenji Lopez Alt
Culinary Consultant
Kenji is the former culinary director for Serious Eats and a current culinary consultant for the site. He is also a New York Times food columnist and the author of The Food Lab: Better Home Cooking Through Science.
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Updated August 19, 2023
A wooden bowl filled with a flavorful Thai chicken, banana blossom, and herb salad.

Serious Eats / J. Kenji López-Alt

Why It Works

  • Poaching the chicken breast gently ensures tender, juicy meat.
  • Mixing the chicken with the dressing first allows it to absorb more moisture and flavor.
  • Fried shallots, garlic, lemongrass, and makrut lime leaves add layers of flavor to the salad.

It's a rare day that goes by when I don't cook something (or more likely, a dozen versions of the same thing with slight variations each time). After leaving the U.S. in 2014 for Thailand and Singapore, however, I hadn't cooked a single thing other than at the odd cooking class. I was suffering from extreme withdrawal.

Luckily, several months in, I had not one or two, but in fact FIVE good reasons to break that dry streak*

*Nobody expects the Spanish In-cuisine-tion.

First off, Adri and I stayed in a place that had a kitchen. Our friends Yvonne and Hallam live in a gorgeous apartment near Singapore's Tanjong Pagar neighborhood, complete with pool and fully-functional kitchen. (It better be, as it's where Yvonne, an instructor at the Culinary Institute of America's Singapore branch, develops all of her awesome recipes.)

Second, as Yvonne and I used to be coworkers and roommates, we have a long history of cooking together. I'd be damned if I missed the opportunity to spend some time in the kitchen with one of my favorite people.

Third, as Hallam and I used to be neighbors, he's got a long history of coming by to eat my food and pour me his booze. (See the second sentence of point two above for the rest.)

Fourth, how could anyone not want to cook after taking a stroll through Singapore's Tekka Market in Little India, with its slew of fresh produce and beautiful spices?

Finally, ever since leaving Thailand, I'd been itching to get into the kitchen to play around with some of the dishes and flavors that inspired me.

We ended up with a few things on the table. A pretty-darn-good green curry with chicken and bitter eggplant, an amazing wing-bean salad that Yvonne made, and this banana blossom and chicken salad.

A Salad Full of Texture

Banana blossom and chicken salad is a not-uncommon dish found mostly in the Central Thai cooking of Bangkok. You won't find it on every street corner or every restaurant, but it shows up regularly enough. The classic version is made with poached shredded chicken, thinly sliced banana blossom, raw shallots, coconut, and a hot-sour-sweet dressing flavored with garlic, chiles, palm sugar, and fish sauce.

My version starts off similarly, but strays a bit. The first thing I did was add a whole slew of fried shallots to the salad base. They lose some of their crispness once dressed, but in return they give it a unique sweet-savory flavor.

Seeing as I already had a wok with hot oil in it, why stop there? I added a bunch of garlic cloves which I'd quickly smashed in the mortar and pestle, as well as some thinly sliced lemongrass. I tried fried lemongrass for the first time in an amazing beef salad I had in Nong Khai on the Northeastern Thai-Lao border. It has all the flavor of lemongrass, but with a much better texture.

In Chiang Mai, in Thailand's North, I had a similar experience with fried makrut lime leaves. Into the oil they went. Finally, I fried up some peanuts to form the flavor base for my dressing. This left me with a bowl full of fried goodies ("No Adri, those aren't for eating yet"), plus some flavorful frying oil to add to my dressing for extra flavor.

For the dressing, I decided to forgo the coconut milk—there's already plenty of richness going on here with the fried things—instead making a sweet-spicy paste of garlic, chiles, and palm sugar (props to Hallam for some epic mortar and pestle-pounding), then thinning it out with fresh calamansi lime juice and sugar.

Next up: the chicken. I like the clean, tender shreds that chicken breast gives you, but it's important not to overcook it (especially with the slender chickens you find in Asia). The best way to do this is to start with a skin-on, bone-in breast half, cover it with cold water, bring it to a simmer, then cover it and let it sit until it's cooked through—about 145°F (63°C) on an instant-read thermometer is what you're looking for.

Preparing the Banana Blossom

A banana blossom growing in Florida.

Serious Eats / Daniel Gritzer

The last thing you should prepare is the banana blossom (did you know banana trees have blossoms?). You can buy them in Asian or Indian supermarkets—they look like deep purple Nerf footballs. Like artichokes, they have a bitter astringency when eaten raw, and will quickly oxidize when they're sliced open and exposed to air. It's essential that you keep a banana blossom submerged under acidulated water as soon as you slice it. I do this by filling a bowl with water and vinegar, and placing a clean kitchen towel over the top. This towel will keep everything submerged.

Though it's bitter when eaten straight after slicing, a 10-minute soak in cold water will wash away all of its astringency. You're left with a very mildly flavored, but nicely crunchy vegetable that forms an excellent salad base. (You should feel free to substitute it with cabbage if you can't find banana blossom.)

Dressing the Salad

When making salads like this, it's important to dress things in the right order. I start with the chicken, which is the most absorptive and can benefit from a bit of extra time to soak up flavors between its fibers. Next I add the banana blossom along with a handful of fresh herbs (mint and cilantro). Finally, I add the fried things just before serving, saving some to sprinkle over the salad, so that they retain at least a hint of their crunchiness.

This is a salad that's pretty easy to like with accessible, clean flavors, lots of fried-ness, and that classic hot-sour-salty-sweet thing that marks many of Northeast and Central Thailand's greatest dishes. It's not quite traditional in execution, but the spirit is there, and it's even more fun to eat with good friends.

August 2014

Recipe Details

Thai-Style Spicy Chicken, Banana Blossom, and Herb Salad (With Lots of Fried Things) Recipe

Prep 15 mins
Cook 25 mins
Active 60 mins
Total 40 mins
Serves 4 servings

Ingredients

For the Chicken:

  • 1 bone-in, skin-on chicken breast half

  • Kosher salt

For the Fried Aromatics:

  • 1/2 cup vegetable, canola, or peanut oil

  • 3 medium European shallots or 6 to 8 Thai shallots, thinly sliced (about 1/2 cup, see note)

  • 4 large cloves standard garlic or 8 to 12 cloves Thai garlic, roughly smashed in a mortar and pestle (about 3 tablespoons, see note)

  • 2 stalks fresh lemongrass, outer leaves removed, pale lower 4 inches only, thinly sliced crosswise (about 1/4 cup, see note)

  • 4 makrut lime leaves, stems discarded, sliced as thinly as possible (see note)

  • 1/2 cup raw peanuts

For the Dressing:

  • 4 to 10 Thai chiles, roughly chopped (see note)

  • 2 large cloves standard garlic, or 4 to 6 cloves Thai garlic, peeled, roughly chopped

  • 3 tablespoons palm sugar (see note)

  • 2 tablespoons Thai fish sauce, plus more to taste

  • 2 tablespoons fresh lime juice from 2 limes, plus more to taste

  • 1 tablespoon dried crushed Thai chile powder (or red chile flakes), plus more to taste

For the Salad:

  • 1 banana blossom

  • 1/3 cup roughly chopped fresh cilantro leaves

  • 1/3 cup roughly chopped mint leaves

Directions

  1. For the Chicken: Place chicken in a small saucepan and cover with cold water. Season well with salt. Bring to a boil over medium-high heat, cover, and remove from heat. Let sit until an instant-read thermometer inserted into the deepest part of the chicken registers 145°F (63°C), about 15 minutes. Transfer chicken to a bowl and let stand until cool enough to handle. Discard bones and skin. Shred meat into 1- to 2-inch pieces and set aside.

  2. For the Fried Aromatics: Meanwhile, heat oil in a large wok over high heat until shimmering. Add shallots and cook, stirring constantly, until golden brown, about 2 minutes. Quickly remove with a strainer or slotted spoon and transfer to a paper towel-lined bowl.

  3. Repeat frying with garlic, followed by lemongrass, and lime leaves, adding each fried aromatic to the same bowl with the shallots. Season fried aromatics with salt and toss to combine.

  4. Add peanuts to oil, reduce heat to medium-low, and cook, stirring frequently, until golden brown, 3 to 4 minutes. Remove peanuts with a strainer or slotted spoon and transfer to a small bowl to cool. Set aside 2 tablespoons oil and allow to cool. Discard remaining oil.

  5. For the Dressing: Add Thai chiles and garlic to the bottom of a mortar and pestle. Add 1 tablespoon of palm sugar. Pound until a nearly smooth paste is formed (this will take a while, be patient). Add remaining 2 tablespoons palm sugar and pound until incorporated. Add fried peanuts and pound until roughly crushed. Add fish sauce, lime juice, and dried chiles and stir to incorporate.

  6. For the Salad: Fill a large bowl with 3 quarts of water and add 1/4 cup of vinegar. Lay a clean kitchen towel or a layer of sturdy paper towels over the top. Peel off the tough outer layer of the banana blossom's leaves and discard. Split banana blossom in half lengthwise, then, using a sharp chef's knife or mandoline, slice crosswise as thinly as possible. Immediately transfer sliced banana blossom to the bowl and lay the towel over it to keep it submerged. When ready to add to the salad, remove towel and carefully skim off and discard the tiny sliced buds (it's ok if a few of them remain). Dry sliced banana blossom on a clean kitchen towel or in a salad spinner and proceed.

  7. Add shredded chicken to the bottom of a large bowl. Add the dressing and reserved frying oil and toss to incorporate. Massage the chicken, gently loosening its fibers with your fingers. Add the chopped cilantro, mint, and banana blossom and toss to combine. Reserve 2 tablespoons mixed fried aromatics and add the rest to the bowl with the salad. Toss to combine, then taste and adjust flavor with more fish sauce, lime juice, or dried chiles as necessary. Transfer to a serving bowl, top with remaining fried aromatics, and serve immediately.

Special Equipment

Mortar and pestle, wok, instant-read thermometer, chef's knife or mandoline

Notes

If possible, use smaller, sweeter Thai shallots and garlic for the recipe. If using Thai garlic, the skins can be left on the individual cloves when frying. Makrut lime leaves can be found in Thai supermarkets. Fresh lemongrass can be found in most Asian markets, or some high-end Western supermarkets.

Thai chiles can vary in heat. Taste a tiny bit of your chiles before smashing and adjust the quantity accordingly. The dressing should be quite hot to balance out its sweetness. Palm sugar can be found in Thai markets. If unavailable, substitute with brown sugar.

Banana blossom can be found in East Asian or Indian grocery stores. If unavailable, you can also make this salad with thinly shaved cabbage.

Read More

Nutrition Facts (per serving)
344Calories
18gFat
32gCarbs
18gProtein
×
Nutrition Facts
Servings: 4
Amount per serving
Calories344
% Daily Value*
Total Fat 18g24%
Saturated Fat 3g15%
Cholesterol 26mg9%
Sodium 993mg43%
Total Carbohydrate 32g12%
Dietary Fiber 6g21%
Total Sugars 15g
Protein 18g
Vitamin C 16mg79%
Calcium 89mg7%
Iron 3mg18%
Potassium 619mg13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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