Green Salad With Tomatoes, Scallions, and Toasted Kasha Recipe

This simple salad gets a boost from crispy toasted buckwheat.

By
Daniel Gritzer
Daniel Gritzer
Editorial Director
Daniel joined the Serious Eats culinary team in 2014 and writes recipes, equipment reviews, articles on cooking techniques. Prior to that he was a food editor at Food & Wine magazine, and the staff writer for Time Out New York's restaurant and bars section.
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Updated December 04, 2023
Overhead view of a green salad with tomatoes, scallions, and toasted kasha being served from a large off-white salad bowl with wooden serving utensils.

Serious Eats / Vicky Wasik

Why It Works

  • Buying pre-toasted kasha from a well-stocked supermarket and briefly heating it before tossing it over your salad is a quick and easy way to add crunch and flavor.

There's a lot to appreciate about perfectly prepared simple things, whether it's creamy vanilla ice cream, an ice-cold gin martini, or a beautifully dressed green salad. Sometimes, though, it's fun to get a little wild and reach for that pint of Chunky Monkey instead, or whip up a Ramos gin fizz.

When it comes to salads, there are plenty of ways to spice things up—like playing with texture, such as in this bean salad with radicchio and almonds, or adding something meaty and satisfying, like the roasted mushrooms and shaved Parmesan cheese in this watercress salad. Here's one more idea: Add an unexpected aromatic element and crunchy pop with toasted kasha.

I got the idea the other night while eating a pretty amazing beef tartare at Wildair, a restaurant on the Lower East Side. Sprinkled on top of the chopped raw beef was a snowfall of finely grated cheddar cheese, along with little bits of toasted kasha, which is another word for buckwheat. It worked so well that it got me thinking it'd be a good addition to just about any salad—assuming you like kasha, that is. (Some people don't, and if you're one of them, this probably isn't for you.)

Closeup of kasha toasting in a stainless steel skillet.

Serious Eats / Vicky Wasik

Chefs have been playing with crispy grains for several years now, but making them can often involve boiling, dehydrating, and then frying, which is more effort than most home cooks are willing to put into a mere garnish. What's great about kasha is that it doesn't require much prep at all. Just buy toasted kasha at a well-stocked market or health food store, heat it very briefly in butter or oil, and that's it. Transferring the kasha to paper towels after cooking helps soak up any excess grease and allows the grains to cool.

At that point, it's ready to use as you wish. Here, I've tossed it in a basic salad with cherry tomatoes and thinly sliced scallions. But toasted kasha would work just as well sprinkled on a bean salad or corn salad, or as a garnish on, well, pretty much whatever you can dream up.

The author spreads thinly sliced scallion over a bowl of salad greens and quartered cherry tomatoes.

Serious Eats / Vicky Wasik

One thing I would warn against is tossing the toasted kasha into a moist dish too far in advance, since the grains will eventually soak up the liquid and become soft and powdery. Either toss them in right before serving, or just sprinkle them on top as a garnish.

Closeup of the finished, dressed salad.

Serious Eats / Vicky Wasik

This recipe makes more toasted kasha than you'll need for the salad itself, but you can keep any leftover kasha in a sealed container for a couple of days and use it as a garnish on other dishes. Just, you know, don't get too wild and crazy—the world may not be able to handle it.

September 2015

Recipe Details

Green Salad With Tomatoes, Scallions, and Toasted Kasha Recipe

Prep 5 mins
Cook 5 mins
Active 15 mins
Total 10 mins
Serves 4 to 6 servings

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup toasted kasha (see note)
  • Kosher salt
  • 3 quarts loosely packed torn lettuce leaves (about 2 medium heads lettuce; see note)
  • 1 pint mixed cherry tomatoes, quartered
  • 2 scallions, white and light green parts only, cut into thin slivers on a bias and soaked in ice water for 15–30 minutes, then drained
  • Simple vinaigrette

Directions

  1. In a medium skillet, heat oil over medium-high heat until shimmering. Add kasha and cook, stirring, until lightly toasted and fragrant, about 30 seconds. Transfer to a paper towel–lined plate to drain and season with salt. Let cool completely.

    Toasted kasha is transferred from the skillet to a towel-lined plate

    Serious Eats / Vicky Wasik

  2. In a large bowl, combine lettuce, tomatoes, and scallions. Sprinkle a few pinches of toasted kasha on top and season with salt. Drizzle with just enough vinaigrette, gently tossing with clean hands to lightly coat lettuce leaves. Serve right away. Reserve extra kasha for another use (such as a garnish for other dishes).

    The freshly toasted kasha is sprinkled over the assembled salad.

    Serious Eats / Vicky Wasik

Notes

The kasha is sold as "toasted" kasha, but you'll be toasting it again in the skillet with oil.

Use any variety of tender green lettuces you can find, or a single variety if that's what's available.

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