Tropical Green Juice Recipe

Sweet, mellow, and oh so tropical-tasting.

By
Carolyn Cope
A photo of Carolyn Cope, a contributing writer at Serious Eats.
Carolyn Cope has an affinity for plant-based foods, but she has blogged about all things savory at Umami Girl since 2008.
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Updated June 04, 2024
Tropical green juice, served in a stemmed drinking glass with pineapple and lime.

Serious Eats / Carolyn Cope

Why It Works

  • Juicing ingredients in the prescribed order maximizes yield.
  • Pineapple, mango, and lime juices conquer the oxalic and chlorophyl notes of the spinach with their tangy tropical goodness.

Living in England as an American expat is an exercise in diplomacy and restraint. It's about using your "inside voice" even when you feel like using your outside voice. On a good day I like to try to chip away at America's cultural hegemony one considerate decision at a time. ("Yes, I do prefer Amy Winehouse to Lady Gaga, don't you?") On a bad day I just try to avoid asking too many café waiters what exactly they expected to be the fate of an empire that failed to adopt grilled cheese and sushi lunch specials. I try to appreciate difference rather than exerting dominance. A lot of the time.

But every once in a while there's a difference that goes beyond difference. A situation where there's a clear right and wrong, and London gets it wrong. Clothes dryers that don't vent to the outdoors, say. And the laws about snow shoveling. Definitely the snow shoveling laws. That's where I get a little screamy.

Where I used to live, and probably where you live, you're required to shovel your sidewalk. If you don't, and someone slips and gets hurt, you're liable. That way, sidewalks get cleared within a day or so after it snows, and life goes on. Here? You're only liable if you do shovel and someone gets hurt. Consequently, no one shovels. And after it snows two inches, the sidewalks look like this for days or sometimes weeks.

Two pedestrians pose for the camera on an icy sidewalk.

Serious Eats / Carolyn Cope

You field a lot of requests for new ice skates from the peanut gallery. You hesitate before buying that fragile bottle of red wine to bring home. You amortize your law degree, which is currently "resting," by teaching your kids about how a legal system should encourage good and not idiotic behavior. Maybe you also teach them a few new words after you've slipped for the fifteenth time on the short walk to school. Life and its joys grind to a halt.

That's when—because what else can you do?—you go home and escape to the tropics. Fire up the juicer and create a sweet and breezy-tasting blend of tropical fruits. Infuse it with the goodness of a whole bag of spinach, which you'd only know is there from the vibrant color it imparts. Close your eyes. Take a sip. Breathe deeply. And remember that difference is almost always a good thing.

Sweet, mellow, and oh so tropical-tasting. If you closed your eyes while drinking this juice, you just might be on a beach in Hawaii, where the palm trees are bright green and the juice is not.

January 2013

Recipe Details

Tropical Green Juice Recipe

Prep 5 mins
Active 10 mins
Total 5 mins
Serves 2 servings

Ingredients

  • 1/2 cup (4 ounces) fresh pineapple juice from about 1/3 medium pineapple, peeled (see note)

  • 1/2 cup (4 ounces) fresh spinach juice from about 8 ounces fresh spinach

  • 1/2 cup (4 ounces) fresh mango juice from about 1 large mango, peeled and pitted

  • 2 tablespoons (1 ounce) fresh lime juice from 1 to 2 limes, peeled

Directions

  1. Stir juices together thoroughly, divide between two glasses, and serve immediately.

Special Equipment

Juicer

Notes

Juice the ingredients in the order listed for maximum yield. If your juicer has multiple speeds, juice the spinach, pineapple, and lime on a slower speed.

Read More

Nutrition Facts (per serving)
112Calories
0gFat
28gCarbs
2gProtein
×
Nutrition Facts
Servings: 2
Amount per serving
Calories112
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 81mg4%
Total Carbohydrate 28g10%
Dietary Fiber 2g9%
Total Sugars 20g
Protein 2g
Vitamin C 67mg336%
Calcium 103mg8%
Iron 3mg14%
Potassium 464mg10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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