A super simple lentil soup with a bright, balanced flavor.
Recipe Details
Vegan Lentil Soup Recipe
Ingredients
2 tablespoons olive oil
1 medium onion, finely diced (about 1 cup)
1 large carrot, peeled and finely diced (about 1 cup)
2 stalks celery, finely diced (about 1 cup)
2 medium cloves garlic, minced (about 2 teaspoons)
1 pound dried brown lentils, picked over
1 bay leaf
2 quarts water or vegetable broth
Kosher salt
1 tablespoon sherry vinegar or lemon juice (from 1 lemon)
1/2 cup chopped parsley
Freshly ground black pepper
Directions
Heat olive oil in a large Dutch oven over medium-high heat until shimmering. Add onions, carrots, and celery, and cook, stirring occasionally, until softened but not browned, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add lentils and stir to combine. Add bay leaf, water (or broth) and a large pinch kosher salt. Bring to a boil, reduce to a bare simmer, cover with lid slightly cracked, and cook until lentils are completely tender and falling apart, about 1 hour total, adding water as necessary (lentils should be completely covered at all times).
Using a hand blender, blend soup until as smooth as desired. Alternatively, transfer half of soup to a standing blender, blend until smooth, and fold back into remaining soup. Whisk in vinegar or lemon juice to taste, along with parsley (reserving some parsley for garnish). Season to taste with salt and pepper and serve.
This Recipe Appears In
Nutrition Facts (per serving) | |
---|---|
266 | Calories |
8g | Fat |
40g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings: 3 to 4 | |
Amount per serving | |
Calories | 266 |
% Daily Value* | |
Total Fat 8g | 10% |
Saturated Fat 1g | 5% |
Cholesterol 0mg | 0% |
Sodium 519mg | 23% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 12g | 44% |
Total Sugars 9g | |
Protein 13g | |
Vitamin C 25mg | 125% |
Calcium 104mg | 8% |
Iron 5mg | 28% |
Potassium 959mg | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |